/* Locally hosted variable type: the same visual rhythm in Russian and English. */
@font-face{
  font-family:"Onest";font-style:normal;font-weight:400 800;font-display:swap;
  src:url("assets/fonts/onest-latin-variable.woff2") format("woff2");
  unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;
}
@font-face{
  font-family:"Onest";font-style:normal;font-weight:400 800;font-display:swap;
  src:url("assets/fonts/onest-cyrillic-variable.woff2") format("woff2");
  unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116;
}
:root{
  --type-heading-tracking:-.028em;
  --icon-stroke:1.75;
  --surface-highlight:inset 0 1px 0 color-mix(in srgb,var(--text) 4%,transparent);
}
html{font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}
body{font-weight:400;line-height:1.55;font-kerning:normal}
button,input,select,textarea{font-family:var(--font-ui)}
:is(h1,h2,h3){font-weight:650;letter-spacing:var(--type-heading-tracking);line-height:1.25}
:is(.screen h1,.screen h2,.modal-head h2){text-wrap:balance}
:is(.screen p,.journal-hint,.settings-description){text-wrap:pretty}
body:not(.auth-locked) :is(.primary,.secondary,.text-button,.app-select,.community-refresh){font-weight:600;letter-spacing:-.01em}
.eyebrow{font-weight:700;letter-spacing:.12em;line-height:1.5}
:is(.habit-copy h3,.studio-card h2,.friend-heading h2,.trainer-exercise h3){font-weight:700;letter-spacing:-.025em}
.habit-copy h3{line-height:1.35}
#today-screen .date-ribbon .ribbon-day:not(.selected):not(.today) .date-number{color:#c5d1e2}
#today-screen .date-ribbon .ribbon-day:not(.today) .dow{color:#b9c6d9;font-weight:550}
:is(.habit-copy p,.journal-card-caption,.settings-description,.trainer-history-row small){font-weight:450;line-height:1.6}
.journal-card-caption{font-size:11px}
.settings-title{font-size:13px;font-weight:700;letter-spacing:.005em}
.settings-row{font-weight:550}
:is(.daily-progress h2,.next-step strong,.social-display-name){font-weight:700;letter-spacing:-.035em}
.daily-progress h2{line-height:1.2}
:is(.daily-progress-ring strong,.big-ring strong,.week-summary strong,.metric-2x2 strong,.studio-stats strong,.social-stat strong,.trainer-timer strong,.weight-metrics strong,.weight-hero-number strong,.insight-kpi strong,.count-value-input){font-weight:600;letter-spacing:-.035em;font-variant-numeric:tabular-nums lining-nums}
:is(.ribbon-day .date-number,.trainer-set input,.trainer-rpe,.period-label,.history-session-date){font-variant-numeric:tabular-nums lining-nums}
.auth-brand{font-weight:700;letter-spacing:-.025em}
.auth-intro h1{font-family:var(--font-ui);font-weight:600;letter-spacing:-.045em;line-height:1.14}
.auth-form-heading h2{font-weight:700;letter-spacing:-.035em;line-height:1.25}
#loginForm :is(.auth-submit,.auth-register-toggle,.auth-telegram-login){font-weight:600;letter-spacing:-.01em}
#loginForm .field>span{font-weight:600}
.auth-intro p{font-weight:450}

/* A single 24px icon grid, rounded terminals and deliberate optical spacing. */
.ui-icon{stroke-width:var(--icon-stroke);stroke-linecap:round;stroke-linejoin:round;display:inline-block;vertical-align:middle;flex-shrink:0}
.ref-nav .nav-btn svg{width:24px;height:24px;stroke-width:var(--icon-stroke)}
.ref-nav .nav-btn small{font-weight:600;font-size:9px;letter-spacing:-.01em;line-height:1.25}
body:not(.auth-locked) .ref-nav .nav-btn.active svg{transform:none;filter:none}
.habit-icon{border:1px solid color-mix(in srgb,var(--habit) 22%,transparent);border-radius:18px;background:linear-gradient(145deg,color-mix(in srgb,var(--habit) 15%,var(--card)),color-mix(in srgb,var(--habit) 7%,var(--card)));box-shadow:var(--surface-highlight)}
.habit-icon .ui-icon{width:26px;height:26px}
:is(.next-step-icon,.achievements-entry-icon,.metric-icon,.community-empty-icon){box-shadow:var(--surface-highlight);border:1px solid color-mix(in srgb,var(--accent) 16%,transparent)}
.next-step-icon .ui-icon{width:22px;height:22px}
.achievements-entry-icon .ui-icon{width:23px;height:23px}
.diary-entry-link>span:first-child .ui-icon{width:21px;height:21px}
.diary-entry-link>span:last-child .ui-icon,.achievements-entry>span:last-child .ui-icon{width:17px;height:17px}
:is(.mood-reference-btn,.header-settings){box-shadow:var(--surface-highlight)}
.header-settings .ui-icon,.mood-reference-btn svg{width:21px;height:21px;stroke-width:var(--icon-stroke)}
.more-btn .ui-icon{width:19px;height:19px}
.icon-btn .ui-icon{display:block;width:19px;height:19px;margin:auto}
.community-refresh::before{content:none}
.community-refresh .ui-icon{width:17px;height:17px;color:var(--accent)}
.social-post-actions :is(.social-like,.social-comments-toggle){gap:7px}
.social-post-actions .ui-icon{width:19px;height:19px;stroke-width:var(--icon-stroke)}
.social-like[aria-pressed="true"] .ui-icon{fill:currentColor}
.social-like[aria-pressed="true"] .ui-icon path{stroke-width:1.4}
.profile-achievement-icon .ui-icon{width:25px;height:25px}
.profile-achievement strong{font-weight:650;letter-spacing:-.02em}
@media(max-width:360px){.ref-nav .nav-btn small{font-size:8px}.ref-nav .nav-btn svg{width:22px;height:22px}.auth-intro h1{letter-spacing:-.035em}}

/* One notification centre, with consistent channels, controls and feedback. */
.settings-screen .notification-settings-card{padding:20px;background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 6%,var(--card)),var(--card) 48%);box-shadow:var(--surface-highlight),0 12px 36px #00000008;min-width:0}
.notification-section-head{display:grid;grid-template-columns:40px minmax(0,1fr);align-items:center;gap:12px;margin-bottom:20px}
.notification-section-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:14px;border:1px solid color-mix(in srgb,var(--accent) 22%,var(--line));background:var(--accent-soft);color:var(--accent);box-shadow:var(--surface-highlight)}
.notification-section-icon .ui-icon{width:21px;height:21px}
.notification-section-head h2{margin:0;font-size:20px;font-weight:650;letter-spacing:-.03em;overflow-wrap:anywhere}
.notification-section-head p{margin:4px 0 0;color:var(--muted);font-size:11px;line-height:1.5}
.notification-channel{box-sizing:border-box;width:100%;min-width:0;max-width:100%}
.notification-channel-head{display:flex;align-items:center;gap:10px;min-width:0;min-height:36px;margin:0 0 12px}
.notification-channel-icon{display:grid;place-items:center;flex:none;width:32px;height:32px;border-radius:11px;background:color-mix(in srgb,var(--accent) 9%,var(--card));color:var(--accent)}
.notification-channel-icon .ui-icon{width:18px;height:18px}
.notification-channel-head>strong,.notification-channel-head>span>strong{font-size:14px;font-weight:600;letter-spacing:-.02em}
.notification-channel-tag{margin-left:auto;padding:5px 9px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:10px;line-height:1.4;white-space:nowrap}
.notification-preference{display:grid;grid-template-columns:minmax(0,1fr) 44px;align-items:center;gap:12px;min-width:0;min-height:64px;padding:12px;border:1px solid transparent;cursor:pointer}
.notification-preference:has(.notification-preference-icon){grid-template-columns:20px minmax(0,1fr) 44px;column-gap:10px}
.notification-master{margin:0 0 4px;border-color:var(--line);border-radius:16px;background:color-mix(in srgb,var(--bg) 45%,var(--card));box-shadow:var(--surface-highlight)}
.notification-master:has(:checked){border-color:color-mix(in srgb,var(--accent) 35%,var(--line))}
.notification-preference-copy{display:grid;gap:4px;min-width:0}
.notification-preference-copy strong{font-size:13px;line-height:1.4;font-weight:550;letter-spacing:-.012em;overflow-wrap:break-word}
.notification-preference-copy small{font-size:11px;line-height:1.5;color:var(--muted);overflow-wrap:break-word}
.notification-preference-icon{display:grid;place-items:center;width:20px;height:28px;color:var(--muted)}
.notification-preference-icon .ui-icon{width:18px;height:18px}
.notification-settings-card input.notification-switch{appearance:none;-webkit-appearance:none;box-sizing:border-box;position:relative;display:block;width:44px;min-width:44px;max-width:44px;height:26px;min-height:26px;margin:0;padding:0;border:1px solid color-mix(in srgb,var(--muted) 22%,var(--line));border-radius:999px;background:color-mix(in srgb,var(--muted) 12%,var(--bg));cursor:pointer;outline-offset:4px;justify-self:end}
.notification-switch::before{content:"";position:absolute;top:3px;left:3px;width:18px;height:18px;border-radius:50%;background:var(--muted);box-shadow:0 1px 3px #0002;transition:transform .2s ease,background-color .2s ease}
.notification-settings-card input.notification-switch:checked{background:var(--accent);border-color:var(--accent)}
.notification-switch:checked::before{transform:translateX(18px);background:var(--card)}
.notification-switch:disabled{opacity:.5;cursor:default}
.notification-settings-card :is(input,button):focus-visible{outline:2px solid var(--accent);outline-offset:4px}
#telegramNotifyFields{display:grid;grid-template-columns:minmax(0,1fr);box-sizing:border-box;width:100%;max-width:100%;min-width:0;min-inline-size:0;padding:0;margin:0;border:0}
#telegramNotifyFields>.notification-preference+.notification-preference{border-top:1px solid var(--line)}
#telegramNotifyFields:disabled{opacity:.55}
.notification-schedule{box-sizing:border-box;width:100%;max-width:100%;min-width:0;padding:12px;margin-top:8px;background:color-mix(in srgb,var(--bg) 45%,var(--card));border:1px solid var(--line);border-radius:16px}
.notification-time-row{display:grid;grid-template-columns:minmax(0,1fr);gap:10px;min-width:0;max-width:100%;cursor:pointer}
.notification-time-copy{display:grid;gap:4px;min-width:0}
.notification-time-row strong{font-size:12px;font-weight:550;line-height:1.45;overflow-wrap:anywhere}
.notification-time-row small{font-size:11px;line-height:1.5;color:var(--muted)}
.notification-time-control{display:flex;align-items:center;box-sizing:border-box;width:100%;max-width:100%;min-width:0;min-inline-size:0;border:1px solid var(--line);border-radius:12px;background:var(--card);box-shadow:var(--surface-highlight);overflow:hidden}
.notification-time-control:focus-within{border-color:var(--accent);outline:2px solid color-mix(in srgb,var(--accent) 35%,transparent);outline-offset:2px}
.notification-settings-card .notification-time-row input[type="time"]{appearance:none;-webkit-appearance:none;box-sizing:border-box;display:block;flex:1 1 0;width:0;min-width:0;min-inline-size:0;max-width:100%;height:46px;min-height:46px;margin:0;padding:10px 12px;font-size:16px;font-weight:500;font-variant-numeric:tabular-nums;line-height:1.4;border:0;border-radius:0;background:transparent;color:var(--text);box-shadow:none;overflow:hidden}
.notification-settings-card .notification-time-row input[type="time"]:focus-visible{outline:none}
.notification-time-row input::-webkit-datetime-edit{padding:0;min-width:0}
.notification-time-row input::-webkit-date-and-time-value{min-width:0;text-align:center}
.notification-timezone{display:flex;justify-content:space-between;align-items:baseline;flex-wrap:wrap;gap:4px 12px;margin-top:12px;padding-top:10px;border-top:1px solid var(--line);color:var(--muted);font-size:11px;line-height:1.5;overflow-wrap:anywhere}
.notification-timezone small{font-size:11px}
.telegram-notification-hint{margin:12px 0 16px;color:var(--muted);font-size:11px;line-height:1.55}
.telegram-notification-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;align-items:stretch}
.notification-settings-card .telegram-notification-actions button{box-sizing:border-box;display:flex;align-items:center;justify-content:center;min-width:0;width:100%;min-height:46px;padding:10px 12px;margin:0;border-radius:14px;font-size:12px;font-weight:600;line-height:1.35;letter-spacing:-.015em;white-space:normal;text-wrap:balance;overflow-wrap:break-word}
.notification-settings-card .telegram-notification-actions .primary{background:var(--accent);color:var(--bg);box-shadow:var(--surface-highlight),0 5px 16px color-mix(in srgb,var(--accent) 12%,transparent)}
:root[data-theme="light"] .notification-settings-card .telegram-notification-actions .primary{color:#261b24}
.notification-settings-card .telegram-notification-actions .secondary{background:color-mix(in srgb,var(--accent) 6%,var(--card));color:var(--text);border:1px solid var(--line);box-shadow:var(--surface-highlight)}
.notification-status{display:grid;grid-template-columns:5px minmax(0,1fr);align-items:start;gap:8px;margin-top:12px;padding:12px;border:1px solid var(--line);border-radius:14px;background:color-mix(in srgb,var(--bg) 38%,var(--card));min-width:0}
.notification-status-dot{flex:none;width:5px;height:5px;margin-top:7px;border-radius:50%;background:var(--accent);opacity:.8}
.notification-status:has(.is-error){border-color:color-mix(in srgb,#c97878 35%,var(--line));background:color-mix(in srgb,#c97878 5%,var(--card))}
.notification-status:has(.is-error) .notification-status-dot{background:#c97878}
.notification-status #telegramNotifyStatus{min-height:0;margin:0;font-size:11px;line-height:1.65;color:var(--muted);overflow-wrap:anywhere}
.notification-status #telegramNotifyStatus.is-error{color:#c97878}
.notification-refresh{display:flex;align-items:center;justify-content:center;gap:8px;min-height:44px;width:100%;margin:4px 0 0;padding:8px 12px;color:var(--muted);font-size:12px;font-weight:500}
.notification-refresh .ui-icon{width:14px;height:14px}
.notification-refresh:hover{color:var(--accent)}
@media(max-width:380px){
 .telegram-notification-actions{grid-template-columns:minmax(0,1fr)}
 .notification-preference:has(.notification-preference-icon){grid-template-columns:minmax(0,1fr) 44px;column-gap:12px}
 .notification-preference-icon{display:none}
}
@media(max-width:360px){.settings-screen .notification-settings-card{padding:16px}.notification-section-head{gap:10px;margin-bottom:16px}.notification-preference-copy strong{font-size:12px}}
@media(prefers-reduced-motion:reduce){.notification-switch::before{transition:none}}
body.no-animations .notification-switch::before{transition:none}